Category: #prepyourhealth

Resolve to Be Ready, Part II

A calendar with the year 2023 circled in red marker.

January is the time many of us make resolutions for the new year. Sometimes resolutions feel too big and long drawn out. As a result, our motivation to see them through can peter out before the end of the year. Last year, we suggested 12 micro-resolutions to help you prepare your health for emergencies. Here Read More >

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Improve Health Literacy Before an Emergency

A worried looking older woman stares at a laptop computer.

October is Health Literacy Month Getting the right person to deliver the right message at the right time saves lives, but only if the audience can make sense of the message. People need information they can find, understand, and use to make the best decisions for their health every day. The same is true before Read More >

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3 Uses for ZIP Codes to Stay Informed

A person takes mail from mailbox.

July 1 is U.S. ZIP Code Day. The U.S. Postal Service (USPS)—then called the U.S. Post Office Department—introduced the Zone Improvement Plan (ZIP) code in 1963. USPS’ purpose was to facilitate the automatic sorting of mail and reduce the number of steps a piece of mail would go through to reach a recipient.(1) Since then, Read More >

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Prep Your Health with Advance Care Planning

writing

April is National Donate Life Month. April 16 is National Healthcare Decisions Day. Emergencies, including personal injury and illness, are often unpredictable. That unpredictability is both a reason to prepare and something to prepare for. Plan Ahead for Personal Health Emergencies Many people face decisions about treatments that a medical emergency might leave them incapable Read More >

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Creating a Nutritious Emergency Food Supply

Nutrition Facts label

March is National Nutrition Month. There are several things to think about when picking food to include in your emergency food supplies. They include: Shelf life. Shop for nonperishable items Foods that don’t require cooking, water, or special preparation are best. Does your family have food allergies or other special dietary needs? How much do Read More >

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Prep Your Health for Floods

road closed sign

March 14–20 is Flood Safety Awareness Week. Floods are the most widespread of all weather-related natural disasters. They happen in every U.S. state and territory.(1) Here are some ways you can prepare for and respond to flooding. Know Your Risk Flooding can happen year-round anywhere it rains.(1) If you live in a flood-prone area, you Read More >

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