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Live and Learn: How Skin Cancer Made Prevention a Priority for Me

Posted on by DCPC

Ginny Kincaid, MPH
CDC Health Communication Specialist

close-up of face with more than 20 stitches under the eye
Skin cancer is the most common type of cancer in the U.S. and it can be costly, disfiguring, and even deadly. The good news is that it’s largely preventable.

A few weeks before my son was born I was checking some final things off the list. One of the items included a skin check at the dermatologist. It was there that the doctor said I should have a spot on my face biopsied. The spot turned out to be skin cancer that would require a procedure that ultimately left me with more than 20 stitches in my face. I felt many emotions. I was stressed about the logistics of getting this done before my son was born, I was scared of what future dermatologist visits would have in store, I felt judged for being by far the youngest person in the surgeon’s office, but mostly the vain part of me hated that I would likely have a scar on my face for the rest of my life. And unfortunately almost exactly a year later, the doctor discovered another skin cancer on my face, requiring another procedure. At least this time I knew what to expect.

Even though I knew I had almost every risk factor for skin cancer, a lighter natural skin color, red hair, and a lot of sun exposure from my teen years as a lifeguard, I fell into the far too common trap of thinking that skin cancer wouldn’t happen to me. But we know that skin cancer is the most common type of cancer in the U.S. and it can be costly, disfiguring, and even deadly. The good news is that it’s largely preventable.

Through the procedures, stitches, and healing, I like to think my experience serves a greater purpose. In the weeks after my procedure, many people close to me went to the doctor after putting off having unusual spots looked at. My friends that love laying out and getting tan were able to see firsthand the potential consequences of that and come to the realization that a tan isn’t worth it. My life has changed since the procedures too.

  • I now make sun protection a part of my daily routine.
    Ginny and her family with hats and sunglasses.
    Ginny and her family practicing sun safety.

    Gone are the days where I only think about protecting my skin at the beach or pool. I wake up, brush my teeth, and put sunscreen on. I also leave extra supplies like sunscreen, sunglasses, and hats in various places I may find myself needing it- in my workbag, my car, and the running stroller. After skin cancer, I realized how much of my daily life takes place outside, running, walking the dog, and going to the park. Instead of sacrificing these healthy activities, I just make sure I’m prepared with sunscreen and a hat and I try to plan outdoor activities for the morning or late afternoon when UV rays aren’t as strong.

  • I embrace my fair skin and the sun-safety look. It may not feel very “cool” to wear a wide-brimmed hat and a rash guard, or long-sleeved shirt, but it’s empowering to set an example for my friends and family. Some of my loved ones have even embraced the sun-safety look with me.
  • It has reinforced the idea that prevention can go a long way. No one is immune from habits and decisions from our younger days – even people that work in public health! But it’s never too late to practice good health habits, including protecting our skin from the sun.

sun safe selfie graphicI’d like to encourage everyone to make sun-safety a part of your everyday life, regardless of your age, whether you burn or tan, where you live, or what time of year it is. This summer and all year long, I invite you to embrace the skin you’re in, practice sun-safety each day, and show us your #sunsafeseflie!

Posted on by DCPC

7 comments on “Live and Learn: How Skin Cancer Made Prevention a Priority for Me”

Comments listed below are posted by individuals not associated with CDC, unless otherwise stated. These comments do not represent the official views of CDC, and CDC does not guarantee that any information posted by individuals on this site is correct, and disclaims any liability for any loss or damage resulting from reliance on any such information. Read more about our comment policy ».

    Ginny, thank you for sharing your life changing experience with others. It has already made a difference in the life of my daughter and her children, and she is constantly reminding me to use protection. We all have life lessons that we need to share with others, as you have done.

    Excellent article, Ginny! I now use 45+ on my face everyday and encourage my family and friends to practice healthy sun protection. Very inspiring.

    Great article, Ginny. I had already learned this lesson the hard way before reading it. I had skin cancer on my leg a couple of years ago. Had a suspicious spot on my face that was not cancer, but the biopsy left a scar. Like you, I have fair, very freckled skin and spent my childhood and early adult years in the sun. Knowing this, I finally made an appointment with a dermatologist. I now wear sunscreen daily and hats when outside. My 5 year old grandson gave me a hat for my birthday.

    I just had a procedure done last week, as my dermatologist saw a suspicious mole on my chest that I thought was merely a freckle but it turned out to be very close to a melanoma. I’m going back for another biopsy on one just like it that is on my shoulder. I, too, am fair-skinned with blue eyes and reddish hair. I grew up in Florida and was always out in the sun as a kid. The sun does not play! Great reminder to everyone to take care of his or her skin, always!

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